Celery Juice

Celery Juice I first learned about celery juice from a client who was managing her autoimmune disorder and experiencing great results. At the time I thought it sounded interesting but not anything I would do. Several months later I had given up coffee and started drinking tea in the mornings....

Independence Day Teaser

Independence Day Teaser

Independence Day Teaser Ethan Carter is declaring his independence and what better way than with an Independence Day Teaser. I would like to wish you a wonderful July 4th weekend. It is hard to believe my first time to San Diego was exactly six years ago. I was living in...

Archival Footage, Joseph Pilates

Archival Footage, Joseph Pilates

Archival Footage, Joseph Pilates This video clip is archival footage of Joseph Pilates and Romana Kryzanowska. Romana was a former dancer and very strong, so she was able to do any exercise Joe created. Because Romana made everything look effortless she was his protege. In this video Joe is guiding...

Interval Training

Interval Training

Interval Training Interval training has many benefits and it is an extremely good option if you are short on time. In addition to being efficient, interval training is also a great way to burn more fat and calories, lose weight, increase your metabolism, and get a healthier heart. What is...

Starting Cardiovascular Training

Starting Cardiovascular Training

Starting Cardiovascular Training Starting cardiovascular training can seem overwhelming at first. With a simple game plan it can be very easy to start, maintain, and enjoy regular, cardiovascular exercise. You just need to remember the FITT principle and you will be successful. The FITT Principle F = Frequency I =...